Tuesday, November 27, 2018

RIPPEDISM 2: RIPPEDISM 2: Legs/ Core/ Cardio Review


RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 



RIPPEDISM 2: Legs/ Core/ Cardio
Jeff Hirsh and Stu Lopoten, 2017

Jeff & Stu both lead this 37 min lower body, core & cardio routine. You will only need dumbbells and the guys offer modifications for many exercises. The Burn week workouts format is: six rounds of 5 exercises (3 lower body, 1 cardio, 1 core) each performed for 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a one minute bonus exercise before the cool down & stretch.

Exercises include squat variations, shuffle & floor touch, plank leg raise & knee pull, sit up knee pulls, lunge pulse, dip & rotation, squat with overhead press, sumo pulse, chair hold variations, double crunch & V twists, Romanian lunges, fast knee pulls, elevator planks, deadlift & calf raise, one leg deadlift, curtsy lunges, plank kick through, and wiper abs. The bonus is speed skater & hop.

Using heavy weights this is an advanced workout. The guys offer modifications both up & down so it is easy to modify the workout to fit your fitness level. The workout really accomplishes a lot in less than 40 minutes. You really keep your heart rate up and my legs & core were burning. Some great combo moves to really keep you working. I received access to these routines for review purposes. 


For More Information, Visit: 
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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