If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Jennifer Del Pozo
Jennifer works out alone in a nice brick studio for this 30 min butt & core focused pilates routine. You will not need any equipment for this workout.
Exercises include supine single & double leg drops, double leg extensions, the hundred, 1/2 rollback, side plank hip lifts & thread the needle, plank leg pulses, plank cross knee pulls, donkey kick series, supine leg circles, crunch variations, leg scissors, single & double leg stretch, bridge work, side lying inner & outer thigh work, teaser, and a cooldown.
This is a solid intermediate routine that wastes no time. I really enjoyed the exercises in this and Jennifers excellent instruction. She provides some modifications and great form pointers and cuing. The Herbalife Fitness Portal is free for everyone!
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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