Figure 8 Fitness Review: 10 Minute Abs Workout Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: 10 Minute Abs

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 10 min standing ab  workout. You will not need any equipment for ab focused dance routine.

Exercises include: standing crunches, knee pull series adding hops, side bends, hip pops with arm movements, and hip sways.

This is a solid intermediate workout that is a really fun way to work your abs and get your heart rate up. I really love standing ab work and this one is a fast favorite. Jaana provides tempo changes to keep your muscles guessing and she wastes no time in this one. I received this DVD to review.

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All of my Figure 8 Fitness Reviews

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