Thursday, March 21, 2019

RIPPEDISM 2 Review: Blast Week Lower Body Workout


RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 



RIPPEDISM 2: Blast Week Lower Body
Jeff Hirsh and 
Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min lower body workout. You will perform each exercise for 3 minutes followed by a 30 second rest. Many of these exercises are body weight only and some use light weights. You will only need dumbbells for this workout.

After a warm up, exercises include: squats, pulse lunges, piston squat & hop, step squats, static lunge rock, single leg hop to plyo squat, high to low chair hold, chair to kneel, low dip & hop, and a cool down & stretch.


The intensity really depends on the poundage you use. Done following Stu & Jeff it is high intermediate but you can easily adjust your weights to suit your needs. This is a unique lower body workout different from what I usually do and  I really felt it the next day. 
 I received access to these workouts for review purposes. 



For More Information, Visit: 
RIPPEDISM on the web
RIPPEDISM on Facebook 
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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