Wednesday, June 19, 2019

RIPPEDISM Full Body Intro Workout

RIPPEDISM Full Body Intro WorkoutJeff Hirsh and Stu Lopoten, 2017

This is a 30 min intro workout to gauge your starting fitness level but is also a great workout! Stu & Jeff alternate leading this routine with 2 background exercisers. You will only need dumbbells for this routine. The format is 30 seconds strength, 30 seconds burnout, 45 seconds cardio and 30 seconds of rest. 

After a warm up, exercises include bridge hold & chest press, pushpus, hi knee run, bridge hold & pec fly plank hop ins, row variations, 180 surfer hops, shoulder press, pike pushups, lat press, mt climbers, squats, lunge jumps, sumo puls, plank knee cross run, sumo hold & calf raises, bicep variations, tri dips, tricep pushpus, burpee tuck jumps and a cool down & stretch.

This is a high intermediate routine using moderate weights. Great full body & cardio workout. You can really work every muscle and get your heart rate up in only 30 min with this routine. As always the guys are great instructors. I received access to this workout for review purposes.

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