Review: RIPT90 FIT Back & Quads Workout by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT: Back & Quads

Jody Hendrix, 2017

Jody leads this 28 min strength workout with 3 backgrounders in a gym set. You will need dumbbells and an optional pull-up bar for this routine. The workout contains a warm-up/ stretch and a cool-down/ stretch.

You will perform 3 back exercises & 3 leg exercises 2 times with 30 seconds rest between rounds and conclude with a finisher. Exercises include lat pull downs, rows, pull-ups, goblet squats, side lunges, and lunges. Your finisher is 5 rounds of 4 pull-ups & 10 squat jumps.

I rate this an advanced workout using heavy weights. Jody's pace allows for heavy poundage & using a pull-up bar I got an excellent burn in my lower body & back. I like the pace & that I could use heavy weights in this one. Straight to the point & the finisher really got my heart rate up. I received this DVD to review. 

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