-BBC UB
-BBC MS UB beg
-BBC MS abs adv
-10 Min Solutions Dance It Off & Tone It Up!
*total w/o time 60 min + stretch
Sunday's Workout:
-The Firm: Kettlebell Kit
*total w/o time 45 min + stretch
Today's Recipe: Marinade for London Broil or Flank Steak (though I used it on NY strip...)
1/2 cup soy sauce
1/4 cup oil (I used peanut oil)
6 cloves minced garlic
2 Tbs honey
2 Tsp mustard powder
Mix all ingredients. Marinate steak for several hours before grilling. Grill over direct heat coals. Here is a pic of our steaks grilling on our new grill.
Cute cards! You should post your potroast recipe sometime too :)
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