Barry Jay, Cindy Whitmarsh, 2008
This 15 minute ab workout was fun and challenging. Similar in format to the other workouts in the FatBlaster set. Each exercise lasts one minute with a 30 second rest inbetween each exercise. Only a beginner modificaiton is shown-maybe we are already doing the advanced move? This is10 of Barry's favorite exercises.
Some of the moves are standing ab moves, such as: torso twists with the band, side bends with the band. Some are on the ball-full sit ups using the band. Some are on the floor-bycicle holding the transfomer ball over your head, a V sit, and some plank moves. By the end of the 15 minutes my abs are definately feeling this! The time goes by fast.
Enjoyed your party pics! That would have been a blast! Your cake was great! You are so talented. I love Engrish.com--makes me laugh!
ReplyDeleteHave not tried Barry Jay or Cindy Whitmarsh's videos. I love that you do such a variety.
Oh thank you!!!! Cindy is a FAV of mine & (as you can tell) I <3 BBC!
ReplyDeleteI am so jealous you got to host a house party! I always apply to host them, but never get to! Looks like you had a fabulous time!
ReplyDeletexo