Barry Jay, Cindy Whitmarsh, 2008
This 15 minute ab workout was fun and challenging. Similar in format to the other workouts in the FatBlaster set. Each exercise lasts one minute with a 30 second rest inbetween each exercise. Only a beginner modificaiton is shown-maybe we are already doing the advanced move? This is10 of Barry's favorite exercises.
Some of the moves are standing ab moves, such as: torso twists with the band, side bends with the band. Some are on the ball-full sit ups using the band. Some are on the floor-bycicle holding the transfomer ball over your head, a V sit, and some plank moves. By the end of the 15 minutes my abs are definately feeling this! The time goes by fast.