Review: PowerFit Harmony

PowerFit Harmony
Stephanie Huckabee, 2010

Sculpt Strong Push (disc 2): This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity! I would rate this as a high beginner w/o done as is.

After the warmup Stephanie moves right into a squat series with the band. You will do regular band squats then a squat w/ an abduction and a chest press with the band. From there you move into tricep kickbacks with the band, bandless squats, walking lunges with a torso twist, standing abductions (she doesnt use the band but I did to up the intensity), a quad kick-extension (again I used the band), pushups, table work with the band (I added ankle weights & used the band here and REALLY felt the burn), lying chest press with a bridge, tricep press, a pec fly & crunch combo, and a side plank before you cooldown.

Sculpt Strong Pull (disc 4): This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity! I would rate this as a high beginner w/o done as is.

After the warmup Stephanie starts with a lat row using the band, then goes into a dip series. From there you will do an upright row with a side lunge -I really liked this move, it had a very functional feel and was a great way to utilize the band in a 4-limb type move. Then bicep curls and into a pliet series: pliets, pliet slides, & pliets with a leg sweep. Then you do a standing oblique bend, side & front shoulder raises, and dips and curtsy dips. Then you move to the floor and do a T-row with the band around your shoes, inner thigh floor work with the band, lower ab crunches, and full body crunches. You finish with a cooldwon stretch.