Tuesday, April 27, 2010
The FIRM: Super Cardio Sculpt Review
This is a moderately choreographed (but nothing dancy or hard to follow) cardio workout. Nancy keeps things moving right along and really keeps the heart rate up. She alternates floor aerobics, 4 limb floor aerobics, step aerobics, and tall bax climbs to keep things interesting and prevent boredom.
The routines are your typical Firm fare without being boring or repetitive. Some of the aerobics include: tri-star, straddle step, V step, side step, grapevine, knee ups on the floor and step, ham curls on the step, tall box climb with dumbbells, and the likes thereof.