The FIRM: Super Body Sculpt
Stephanie Huckabee, 2002
This is a 40ish minute all strength w/o led by Stephanie with 4 background exercisers, one showing beginner modifications. The set is the BSS1 white walls w/ fans background. You will need a variety of dumbbells and a fanny lifter or other step for this workout.
This w/o is divided into UB, LB, and abs. There is a brief w/u & c/d in each segment so that you can do each segment as a stand alone 15 min w/o. But thats kindof a waste of time when you are stringing them together. Some of these dvds allow you to skip and choose sections from a main menu but some dont-mine doesnt. This kind of defeats the purpose, but whatever. The UB & LB are about 15 min each and the ab section is about 10 min.
For being pretty short on time each segment really packs a punch IMO. I felt that pretty much each muscle group was thouroughly worked by the end of this w/o. With maybe the exception of chest- pushups are the only chest work. You will do some compound moves but not as many as other Firms because the UB & LB are split up. I like that though because it allows you to really heavy up. Though there is no straight cardio work my HR was up nicely for a lot of it.
Moves include: leg press, bicep curl, clean & press, lat row, dips, lunges, squats, tricep kickbacks, French press, delt lifts, hover squats, hammer curls, push ups, etc. The ab work is mostly lying crunches & crunch variations including lower ab work. But she does include some oblique work while seated on the FL.
I would rate this a solid intermediate w/o that can easily be modified up or down to suit your needs depending on your poundage. I really like Stephanie as a lead and she does not dissapoint in this one. If my dvd were fully customizable I would probably have given this 5 stars. I dont nec like the seperate w/u & c/d's on each section but use that as a time to "free form" step aerobics or whatever to get my HR going.