Monday, November 1, 2010
Fit to the Hits Motown Moves Review
This is a 30 minute floor cardio routine led by Tamilee w/ 4 background exercisers. They work out in a nice open space with hardwood floors and blue stairs & pillars in the background. You wont need any equipment for this w/o. The dvd I have (collectors edition) has a bonus cardio w/o from another Tamilee w/o and it has a music only option.
This dvd features songs such as "heard it through the grapevine," "Uptight," "Signed, Sealed Delivered," "Cant' Help Myself" and a few other Motown songs. The moves are straight forward floor cardio- its a bit dancy- but I definately would not say its a dance w/o. Some of the moves include: mambo, grapevine, cha-cha's, marching/ jogging in place, V steps & variations, pivots, step touch, etc. She makes good use of space- and keeps you moving front to back & side to side to up the intensity a bit.