Today's Review: YogaWorks For Everybody: Fit Abs
This dvd has a 10 minute yoga ab routine led by Jessie and a 40 minute yoga flow routine led by Billy. You can play all or select a section. You won't need any props for this w/o though one exerciser shows modifications w/ a block or band. The set has a super cute "studio gym" feel to it and there are a group of background exercisers.
I would say this workout is aimed more at a yoga newbie/ yoga beginner, though I think it could easily adapt to all fitness levels especially because they show beginner to advanced modifications in the "class." Both instructors obviously know their stuff and were great with cuing and form/ breath pointers. The dvd is very verstatile- you can do a 10-50 minute workout. I really liked the ab section & will be doing it often! I received this dvd from ExerciseTV to review.