Jessica Smith, creator of the new 10 Pounds Down has generously offered one of my readers a downloadable 10 Pounds Down Meal Plan! She also has some fab giveaways going on on her 10 Pounds Down webiste. Keep reading to get more info on both!!!
I LOVE this meal plan-it make it so easy to stick to a healthy eating routine. And gives me tons of meal and snack ideasI am super impressed with the meal plan! It contains SO much wonderful info and is really easy to read and navigate. You can easily get to the recipe section, This is a 60+ page document- cha-ching! It includes:
Recipes with calorie counts
Weekly Meal Plans
Allows you to build your own tailored meals
1,200, 1,400, and 1,500 calorie base plans
Breakfast, lunch, dinner, & snack options
10 weeks of meal options
Restaurant options & calorie counts
Grocery list template
Tips to eliminate bloat
Caloric needs tutorial
Super weight loss foods
Easy ways to reduce your sugar intake
And MUCH more
And separate from this giveaway, I want to mention that you can also win some awesome fitness booty on Jessica's 10 Pounds Down site.
- One grand prize winner will receive:
- The new 10 Pounds DOWN DVDs
- The 10 Pounds DOWN Weight Loss Meal Plan
- A GRUVE Personal Activity Monitor! (A $180 Value)
- 1 Shark Bling Watch (in Peach) from Freestyle USA (A $90 value)
- A pumpin' workout music mix CD
- A pair of New Balance 812 Cross Training Sneakers
- AND a one year subscription to Fitness Magazine!
And two, 2nd place winners will EACH receive copies of the DVDs, our Weight Loss Meal Plan PLUS a free workout music mix CD! Its SUPER easy to enter just: 1) Sign our Guestbook (new users will need to register first) and 2) Tell them why you want to win!
On to my giveaway: Want to win a downloadable copy of Jessica Smith's new 10 Pound Down Meal Plan? Enter here:
Mandatory Entry: Head on over to the 10 Pounds Down site & tell me something you learned along with your email address.
Optional Entries (after completing mandatory entry above):
- 3 Entries: Enter to win Jessica's HUGE prize pack (details above) here
- 1 Entry: Like 10 Pounds Down on Facebook
- 1 Entry: Leave a comment on her Facebook wall telling her that I sent you
- 1 Entry: Like Fitness For The Rest of Us on Facebook
- 1 Entry: Follow my blog. Already a follower? Just leave a comment saying so
- 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
- 1 Entry: Leave a genuine comment on my Jessica Smith interview post on Two Belles Fitness.