Tuesday, April 19, 2011

GIVEAWAY: Tracie Long Longevity: Defined Lines Review & Giveaway

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.

Like Tracie Long's dvds? Of course- we all do! Want to win one? Keep reading to see how you can win a copy of Longevity: Defined Lines!!!

Want to work out live with Tracie? Keep reading for more info on her Fitness Vacation!

Tracie Long's Fitness VacationBased in Historic Charleston, SC, a Tracie Long Fitness Vacation makes for a perfect getaway!  May 20th to 22nd 2011.

Contact Allison at chat@247.tracielongfitness.com or Bluefish Fitness at 843.723.3334 for more information. Or visit the website Shopping Cart Link.

Grab your friends and join us in Charleston for a few fitness-filled days including one on one fitness/nutrition consults, group training, classes and a custom "how to" video session where you are the star.  Tracie Long Fitness Vacations are held inside Bluefish Fitness Club,  A short walk or bike ride from most downtown hotels, & is convenient to the historic slave market, quintessential shopping and award winning restaurants.

Cost: $600- $650 Packages Include:
  • 2 Night Hotel Stay (twin /queen) double occupancy at the historic Ansonborough Inn in beautiful Downtown Charleston
  • 3 TLF Master Classes
  • 2 outside workouts (boot camp style in historic Downtown Charleston)
  • 2 post workout shakes
  • 1 lunch (Saturday)
  • Video Exercise Evaluation
  • Nutrition/Lifestyle Discussion , Kimberly Traynor
  • Guest Speaker, Dr. Sherri Jacobs
  • Q&A with TLF Staff
  • Guest Speaker, Master Trainer Tim Church
  • Core Technique/Spinal Rotation/Flexibility Workshop with Certified Pilates Instructor/Personal Trainer Stephanie Lasek
  • Welcome Gift: TLF Tee/Workout & Food Diary/Re-usable Grocery Bag

Review: Longevity: Defined Lines
Tracey Long, 2011 ***** (4.5 stars)

Tracie leads this 45 minute strength + cardio workout alone alone in a cute brick gym on a pedestal.  She does offer modifications for many of the exercises. You will need a med ball, dumbbells, and optional gliders (paper plates or towels work fine) for this workout. 

I really like the structure of this workout. She combines unique functional work with tried & true strength exercises to really hit the muscles in a new way. Tracie includes some fun lower impact cardio, a 4-limb segment, great core work, and a  nice floor work section. LOTS of standing core work and nice balance challenges.

Exercises include: med ball weave between the legs, standing side knee crunches, long arm ball twists, med ball kettlebell swing, diagonal ball chops, low squat side to side, long jump forward & hop back, standing dumbbell swim & squat, side to side walking pushups, 1 legged balance "run," balance tri kickback, lat row & raise,push up - frog (modified burpee), side kicks, lunge & weighted punch, disc pliets, bear drops, pike plank, glider pushups, donkey kicks, med ball v twists, med ball knee crunches, reverse crunch w/ the ball between your knees, scissors, and walking bridge.

I would rate this a solid intermediate workout. As always Tracies cuing is spot on and her form is impeccable. Love how she seamlessly combines so many different exercises and includes great unique combos to keep you interested. I def felt my muscles being worked in a way different from my "norm" and loved that my core was being worked so much in this workout!

Want to try this workout for yourself? Head on over to Tracie's website and pick yourself up a copy! Want to win a copy? Enter here:

Mandatory Entry: Head on over to her website and tell me something you learned along with your email address. 

Optional Entries (after completing the mandatory entry above):
  • 3 Entries: Sign up for Tracies newsletter here (bottom center of page)
  • 1 Entry: like Tracie Long Fitness on facebook
  • 1 Entry: Like Fitness For the Rest of Us on facebook
  • 1 Entry: Like Two Belles Fitness on facebook (my new joint venture blog)
  • 1 Entry: Follow Two Belles Fitness via GFC (right side bar) 
  • 1 Entry: Follow my blog via GFC publicly. Already a follower? Just leave a comment saying so
  • 5 Entries: Re-blog about this giveaway and leave a link 
  • 1 Per Tweet: Tweet about this giveaway w/ a link to my blog (up to 3X per day 1 hour apart)
  • 1 Entry: Follow Fitness For the Rest of Us on twitter
  • 1 Entry: Follow Tracie Long on twitter
  • 1 Entry Per Giveaway: Enter any of my other current giveaways here.
  • 3 Entries: Grab my button & add it to your blog
Entries will be accepted until 11:59 pm on 4/29 and the winner will be selected using random.org random number generator and announced on 5/1. Contest open to U.S. Residents!

I received a sample of this product to review & giveaway. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

70 comments:

  1. I learned that Tracie used to be a FIRM instructor. koerner77@yahoo.com

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  2. I get Tracie's newsletter #2.

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  3. I get Tracie's newsletter #3.

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  4. I already follow your blog.

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  5. I follow Fitness for the Rest of us on Twitter.

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  6. I entered the Fit by Tracey giveaway.

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  7. I entered the Just B Method giveaway.

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  8. I learned that the ancient Egyptians and Persians filled animal bladders with sand to make medballs.

    horsemom2@aol.com

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  9. already signed up for Tracie's newsletter #1

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  10. already signed up for Tracie's newsletter #2

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  11. already signed up for Tracie's newsletter #3

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  12. Already Liked Tracie Long Fitness on FB

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  13. Already Liked Fitness for the Rest of Us on FB

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  14. Already Liked Two Belles Fitness on FB

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  15. Already follow Two Belles via GFC

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  16. Already follow Fitness for the Rest of Us via GFC

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  17. I learned from Tracey's site that I have been doing tricep dips off a chair wrong, which would explain why they hurt my wrists so much!

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  18. reblogged #1
    http://neverendingplateau.blogspot.com/2011/04/tracie-long-defined-lines-giveaway.html

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  19. reblogged #2
    http://neverendingplateau.blogspot.com/2011/04/tracie-long-defined-lines-giveaway.html

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  20. reblogged #3
    http://neverendingplateau.blogspot.com/2011/04/tracie-long-defined-lines-giveaway.html

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  21. reblogged #4
    http://neverendingplateau.blogspot.com/2011/04/tracie-long-defined-lines-giveaway.html

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  22. reblogged #5
    http://neverendingplateau.blogspot.com/2011/04/tracie-long-defined-lines-giveaway.html

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  23. I entered your giveaway for
    Tracey Staehle Hi/ Lo Med Ball

    (already own Attitude Tu)

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  24. I learned Tracie is 42! Very inspiring! sariade at yahoo dot com.

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  25. Subscribed to Tracie's newsletter. sariade at yahoo dot com.

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  26. 2. Subscribed to Tracie's newsletter. sariade at yahoo dot com.

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  27. 3. Subscribed to Tracie's newsletter. sariade at yahoo dot com.

    ReplyDelete
  28. I follow Two Belles via GFC. sariade at yahoo dot com.

    ReplyDelete
  29. I follow your blog via GFC (mherbruger). sariade at yahoo dot com.

    ReplyDelete
  30. I entered the Attitude Tu giveaway. sariade at yahoo dot com.

    ReplyDelete
  31. I entered the Tracey Staehle giveaway. sariade at yahoo dot com.

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  32. I learned Tracey is 42 kpieczyn @ yahoo dot com

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  33. I Like Fitness For the Rest of Us on facebook

    ReplyDelete
  34. I already Follow Fitness For the Rest of Us on twitter
    kpieczyn @ yahoo dot com

    ReplyDelete
  35. I already Like Two Belles Fitness on facebook

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  36. I learned Stephanie posted a blog about Med Ball Training.

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  37. Already signed up for Tracie's newsletter #1

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  38. Already signed up for Tracie's newsletter #2

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  39. Already signed up for Tracie's newsletter #3

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  40. Already like Tracie Long Fitness on Facebook

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  41. Already like Fitness For the Rest of us on Facebook

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  42. Like Two Belles Fitness on Facebook

    ReplyDelete
  43. I entered the JustB Attitude Tu Ballet & Pilates Fusion giveaway

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  44. There're clips of her Focus and LONGevity series on her website.

    lithiumchn at gmail dot com

    ReplyDelete
  45. already like Tracie Long Fitness on facebook

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  46. already like Fitness For the Rest of Us on facebook

    ReplyDelete
  47. already like Two Belles Fitness on facebook

    ReplyDelete
  48. already follow Two Belles Fitness via GFC

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  49. Already a follower of your blog

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  50. entered Attitude Tu Ballet & Pilates Fusion Workout giveaway.

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  51. entered Hi/Lo Med Ball dvd giveaway

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  52. This comment has been removed by the author.

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  53. I learned that Tracie Long's fitness vacation sounds AWESOME and I wish I could go!!

    My email: arodkitty@gmail.com

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  54. I signed up for Tracie's newsletter - entry #1

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  55. I signed up for Tracie's newsletter - entry #2

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  56. I signed up for Tracie's newsletter - entry #3

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  57. I already liked fitness for the rest of us on facebook!

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  58. I already like Two Belles Fitness on facebook!

    ReplyDelete
  59. I already follow your blog

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  60. I already follow Two Belles Fitness!

    ReplyDelete
  61. I already follow fitness for the rest of us on twiiter!

    ReplyDelete
  62. I follow Tracie Long on twitter!

    ReplyDelete
  63. entered A.S.A.P. Hollywood 4X4 Bootcamp giveaway

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  64. I entered the Paul Katami giveaway. sariade at yahoo dot com.

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  65. loved all her video clips. i've been working on my plank - good to see her version.

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  66. I leared that wall sits are a great multi-tasking exercise targeting hips, thighs and core.
    fastkat at gmail dot com

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  67. Tracie says, "I want women to realize it is never too late to get back in your groove."

    mamavresale@yahoo.com

    ReplyDelete