Tuesday, July 5, 2011

GIVEAWAY: Angie Gorr: Custom3 Fit 50/50 Workout Review & Giveaway

This giveaway is now closed. Check out my current giveaways here


Angie Gorr, a certified group instructor, released her premiere workout, 50/50 Cardio and Weights after analyzing many workouts and finding what works. Custom3 Fit workouts offer three levels of intensity so that, no matter your fitness level, you can find a fit that is right for you. After years of struggling with her own weight and other medical issues, Angie was determined to turn her life around and through the pursuit of fitness, she did just that. Now it is her mission to help others achieve their fitness goals as well.

Custom3 Fit 50/50 Cardio and Weights is a sixty minute circuit workout. Designed to be adaptable to all fitness levels, this workout is led bu Angie Gorr who is joined by three background exercisers. Each of the background exercisers perform the workout at a specific intensity level so no matter your fitness level, you can choose who you want to follow. For the workout you will need a set of light to medium hand weights. The workout is divided into five aerobic segments. The resistance portion of the workout is also chaptered by muscle groups targeted in the segment. Each segment also includes an on-screen timer so you know how much time you have left in that particular segment. From the main menu you will be able to access the chapter menu as well as an Introduction and Safety Guidelines chapter. The workout also includes a Play All option which begins with the cardio workout and ends with the weight segments.

Custom3 Fit 50/50 Cardio and Weights begins with a dynamic warm-up to wake up the body and prepare it for the workout. Each of the cardio segments begins with the basic level one movement. Angie gradually adds the progressions in for each intensity level. Each of the cardio segments consists of three to four exercises, performed for approximately thirty seconds, and then repeated twice through. The weight segments in the workout use lighter weights with higher repetitions to fatigue the muscles. For each of the levels, the background exercisers adjust either the range of motion or the amount of resistance used to increase or decrease the intensity.

Custom3 Fit 50/50 Cardio and Weights is a thorough, fun and versatile cardio and weights circuit workout. The workout is great for all fitness levels and offers customization to fit an exercisers schedule or workout preferences.  Angie does a great job cuing the workout, encouraging the exerciser, offering form pointers and motivation.

Mandatory Entry: Visit Custom3 Fit and leave a comment stating something you have learned along with your email address.

Optional Entries (Leave a comment below for each entry)
  • 1 Entry: Like Custom3 Fit on Facebook
  • 1 Entry: Follow Angie Gorr on Twitter
  • 1 Entry: Follow Fitness For the Rest of Us on Twitter 
  • 1 Entry: Like Fitness For the Rest of Us on Facebook 
  • 2 Entries: Leave a genuine comment on one of my non-giveaway posts & tell me here what you said
  • 1 Entry: Follow me via GFC (click "follow")
  • 5 Entries: Re-blog about this giveaway and leave a link (5 entries)
  • 1 Entry: Follow me via RSS
  • 1 Entry: Vote in my poll (upper right corner)
  • 1 Entry: Tell me why you want to win this dvd based on review above
  • 1 Entry: Tweet this giveaway include a link & @fitnessforus up to 3X daily 1 hour apart
This giveaway  will end on 7/15 @ 11:59 p.m and is open to U.S. residents only. Winners will be announced on 7/17. Winner will be chosen randomly via random.org. An email notification will be sent to the email address provided by the winner with 48 hours to respond. Failure to do so will result in a new winner being selected. 

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

79 comments:

  1. There are 3 different levels and you can switch it up depending on how comfortable you are with a particular exercise. Some you may feel better at level 1 and some at level 2.

    lkish77123 at gmail dot com

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  2. I am a GFC follower

    lkish77123 at gmail dot com

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  3. I learned Angie is working on new DVDs. koerner77@yahoo.com

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  4. I like that you can pick your intensity.

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  5. She's a certified group fitness instructor. They also have a coupon code out on their FB page so this costs $9.99.

    humanecats at gmail dot com

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  6. I follow you on twitter as humanecats.

    humanecats at gmail dot com

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  7. I follow Angie Gorr on twitter as humanecats.

    humanecats at gmail dot com

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  8. I like/follow you on Facebook as Ricky Todd.

    humanecats at gmail dot com

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  9. I like/follow Custom 3 Fit on Facebook as Ricky Todd.

    humanecats at gmail dot com

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  10. I follow on GFC as Ericka T.

    humanecats at gmail dot com

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  11. I'd like to win because hopefully 1 of the 3 fitness levels is old and obese so I could keep up.

    humanecats at gmail dot com

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  12. Angie had health probs and back probs that depsite the drs went into exercise and even gained 1/2 inch..
    kendraco22 at yahoo dot com
    looks awesome

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  13. GFC Follow kendra22
    kendraco22 at yahoo dot com

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  14. like because gradually adds the progressions in for each intensity level

    kendraco22 at yahoo dot com

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  15. shes working on a new dvd mverno@roadrunner.com

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  16. blogged at:
    http://sweeps-kendra22.blogspot.com/2011/07/wed-wanderings-of-sweep-world-have.html

    kendraco22 at yahoo dot com

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  17. #2 blogged:
    http://sweeps-kendra22.blogspot.com/2011/07/wed-wanderings-of-sweep-world-have.html

    kendraco22 at yahoo dot com

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  18. #3 blogged:
    http://sweeps-kendra22.blogspot.com/2011/07/wed-wanderings-of-sweep-world-have.html

    kendraco22 at yahoo dot com

    ReplyDelete
  19. #4 blogged:
    http://sweeps-kendra22.blogspot.com/2011/07/wed-wanderings-of-sweep-world-have.html

    kendraco22 at yahoo dot com

    ReplyDelete
  20. #5 blogged
    http://sweeps-kendra22.blogspot.com/2011/07/wed-wanderings-of-sweep-world-have.html

    kendraco22 at yahoo dot com

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  21. I learned that Angie was a cheerleader in high school, and on the Dance Team at the University of Nebraska at Lincoln.

    lithiumchn at gmail dot com

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  22. Like Custom3 Fit on Facebook

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  23. Like Fitness For the Rest of Us on Facebook

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  24. I like it since it's a thorough, fun and versatile cardio and weights circuit workout

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  25. This comment has been removed by the author.

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  26. I learned that other than being a certified fitness instructor, Angie also works full time in a sedentary job. sariade at yahoo dot com

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  27. I want to win this DVD because the workout is adjustable to all fitness levels. sariade at yahoo dot com.

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  28. Angie had health problems that inspired the workout DVDs and these are meant for everyone with 3 different levels to choose from....



    deeandco3 at gmail dot com

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  29. i am a new gfc follower and my email is public on my public blogger profile, learned she is really skinny and u choose form 3 levels of intensity tyvm for the giveaway!

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  30. I learned that through her diet and exercise routine she has been off her medications for 2 years and her back pain has gone away! I am very interested because i too suffer from severe back pain and thyroid issues!
    brynndexter(at)gmail(dot)com

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  31. I like custom 3 fit on facebook

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  32. Follow Angie Gorr on twitter

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  33. I follow fitness for the rest of us on twitter

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  34. I like fitness for the rest of us on facebook

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  35. I want to win this dvd because I suffer from similar problems as Angie did and it would be so helpful for me to learn the right ways to exercise and feel good again!

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  36. i learned all about the different levels for each exercise.

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  37. I learned angie teaches classes at 2 different locations in IL

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  38. I like custom 3 on fb.. becca ann Peters

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  39. I Like fitness for the rest of us

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  40. I follow angie on twitter.. @xxbeccaannxx

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  41. I like that it has adjustable intensity levels

    4robert2win(at)gmail(dot)com

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  42. The DVDs are broken into 20 minute sections so you don't have to do the full work out all at once - Neat!

    Laura.Newsol(at)gmail.com

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  43. Follow you on twitter!

    @SeeLauraRun

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  44. I like that the choreography isn't hard to learn. Some of the DVD workouts I have to watch a few times just to figure out what they are doing!

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  45. i learned angie was was a cheerleader in high school, and on the Dance Team at the University of Nebraska at Lincoln intime@myself.com

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  46. I learned that the DVD allows you to pick the intensity level of your workout.

    cmw_2289 at yahoo dot com

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  47. love the custom levels and that she knows about health probs also..
    kendraco22 at yahoo dot com

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  48. Angie on twitter kendra22007
    kendraco22 at yahoo dot com

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  49. Follow Fitness For the Rest of Us on Twitter
    kendra22007
    kendraco22 at yahoo dot com

    ReplyDelete
  50. i learned that she had a problem with her hormones being out of whack
    susansmoaks at gmail dot com

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  51. Angie has/had thyroid disorder!
    alklong at hotmail dot com

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  52. I like custom3 fit on facebook
    alklong at hotmail dot com

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  53. I follow Angie Gorr on Twitter
    alklong at hotmail dot com

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  54. Fitness for the rest of us twitter follower @nwhomesteader
    alklong at hotmail dot com

    ReplyDelete
  55. Fitness for the rest of us facebook fan
    alklong at hotmail dot com

    ReplyDelete
  56. gfc follower
    alklong at hotmail dot com

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  57. I learned that Angie was a cheerleader in HS and on the Dance Team at the U of Nebraska at Lincoln.

    chelseamckell@gmail.com :)

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  58. I learned there are three levels and you build up and your strength improves.
    vrtheriot@gmail.com

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  59. I follow via gfc
    vrtheriot@gmail.com

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  60. I like that it has 3 levels ... that way you can work your way up. And no complicated choreography!

    Thanks.
    Debby
    Vadebby@cox.net

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  61. I follow you via GFC as dukebb.

    Thanks
    Debby
    Vadebby@cox.net

    ReplyDelete
  62. I like Custom 3 Fit on FB.

    Thanks,
    DebbyM
    Vadebby@cox.net

    ReplyDelete
  63. Based on your review, I like that she offers good cues (I hate to watch a video and not know what's coming up next) and like the idea of a timer on the screen.

    I really hope I win! =)

    Thanks,
    VaDebby@cox.net

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  64. I learned that Custom3 Fit DVD's offer three different levels for every move. The goal of the workout DVDs is to challenge you to reach your own personal next fitness level.

    atreau at gmail dotcom.

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  65. I learned that she encourages doing what you can. If you only have 20 minutes, then do 20 minutes!

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  66. She was a cheerleader in highschool.

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