Monday, November 21, 2011

P90X Review: P90X Ab Ripper X Review


P90X: Ab Ripper X
Tony Horton, 2004

This is a 16 minute floor ab routine led by Tony in a dim gym set w/ 3 backgrounders. One shows modifications. You wont need any equipment for this workout. There is a countdown timer for the workout & each exercise duration.

This is a nonstop ab/core workout. Each exercise Nothing fancy but it really works those abs- you could do half of this and get some great ab workout in in my opinion LOL. Exercises include: V extensions, bicycle legs, crunchy frog, sit up toe touches, scissor leg drops, frog hip lifts, heels to heaven, roll up C curve, side lying oblique crunch, 1 leg extended sit ups, and twists.

This is an advanced ab workout. My abs were fried! Tony moves right along though I didnt feel rushed. He provides plenty of options and encourages you to take breaks when needed. He is chatty but not overly so. While this is def a kick butt ab workout I dont see myself reaching for it often (ever) since its nothing too exciting.

4 comments:

  1. I love the picture of your nephew on the mixer!!! And the bride and groom made me crack up! Thanks for the laugh! And thanks for all of your beautiful cupcakes...inspiration i tell you! going to bake today!

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  2. ps. starting the p90x today too!

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  3. Thank you :) Have fun baking! good luck on the P90X rotation! Youll rock it :) I have done almost all the w/o's- just a few left. Reviews to come. Have a wonderful weekend

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  4. Very nice! I liked your post. To live fit and fine life P90x workouts are very useful.It would be the finest way to get in good shape of your life. Visit us at http://fitnessachievement.com/ to learn about P90x workouts. We encourage you towards healthier lifestyle.

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