Tony Horton, 2004
Tony leads this 43 minute workout w/ 3 backgrounders in a gym set. You will need dumbbells and optional pushup handles, & a chair. There is a countdown timer for the workout & each exercise duration.
After a warmup & long stretch, exercises include: tons of pushup variations, side & front shoulder raise, chair dips, pike press, side tricep pushups, disc (plate or rag) shifting pushups, scarecrow wipers, overhead tri extenstion, Y press, seated tri extentions, 1 arm pushups, arm circles, weighted football throws, pushup to side plank, fly- row- press, lying cross over punches, etc. Guaranteed to burn out your muscles!
I rate this advanced because of the amount of pushups. Kind of redundant and just too many pushups for me to actually enjoy this workout. If you arent a fan of pushups this is not the workout for you, alternately if you love pushups- youll love this workout. Tony is chatty but not annoying to me- I like him, he keeps it fun and keeps the workout moving along.