Today's Review: Rhythmica: Dance Cardio Party DVDRhythmica is the latest dance workout released on December 6th 2011 by Gaiam. Featuring the hottest music in hip hop, house and Latin, Rhythmica delivers a calorie scorching cardio workout while enjoying the latest dance techniques for a truly unique exercise experience. Led by NYC Crunch Instructor Marc Santa Maria, Rhythmica consists of three dance workouts to get your heart rate up while delivering a fun dance workout. Marc is joined by two background exercisers. From the main menu, you can opt to play the entire workout or choose from the three twenty-minute dance workouts: Get Fit House Party, Latin Dance Mix or Hip-Hop Fat Burn. No equipment is necessary for the workout.
Marc Santa Maria, 2011
- Get Fit House Party is a high-energy dance workout that focuses on the legs and glutes while delivering a cardiovascular workout with real Latin dances and the latest club moves.
- Latin Dance Mix is a fat-burning fiesta rooted in Latin dance basics. Marc revs up the calorie burn with the cha-cha, salsa and merengue.
- Hip-Hop Fat Burn features hip-hop party moves that burns mega calories while using moves that target and tones your arms while also zeroing in on abs and lower body.