Saturday, January 14, 2012

Review: Rhythmica Dance Cardio Party by Gaiam

Today's Review: Rhythmica: Dance Cardio Party DVD
Marc Santa Maria, 2011
Rhythmica is the latest dance workout released on December 6th 2011 by Gaiam. Featuring the hottest music in hip hop, house and Latin, Rhythmica delivers a calorie scorching cardio workout while enjoying the latest dance techniques for a truly unique exercise experience. Led by NYC Crunch Instructor Marc Santa Maria, Rhythmica consists of three dance workouts to get your heart rate up while delivering a fun dance workout. Marc is joined by two background exercisers. From the main menu, you can opt to play the entire workout or choose from the three twenty-minute dance workouts: Get Fit House PartyLatin Dance Mix or Hip-Hop Fat Burn. No equipment is necessary for the workout.
  • Get Fit House Party is a high-energy dance workout that focuses on the legs and glutes while delivering a cardiovascular workout with real Latin dances and the latest club moves.
  • Latin Dance Mix is a fat-burning fiesta rooted in Latin dance basics. Marc revs up the calorie burn with the cha-cha, salsa and merengue.
  • Hip-Hop Fat Burn features hip-hop party moves that burns mega calories while using moves that target and tones your arms while also zeroing in on abs and lower body.
Rhythmica is fun and energetic dance workout that will have you forgetting that you are exercising at all.  Marc does an excellent job breaking down the dance routines into manageable pieces before seamlessly putting them together to create a fun dance routine. His teaching style makes the steps easy to learn and the dance routine easy to grasp the first time around.  The workout is adaptable to all fitness levels – dancers and non-dancers alike. The workout is extremely versatile and can be easily customized based on workout preferences, energy levels or time available to workout. Rhythmica provides an innovative cardio dance workout that offers variety while also making exercise FUN! For More Information visit Gaiam. I receieved this dvd to review.

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