Andromeda Trumball, 2011
Andromeda & Helena rotate instructing sections of this fully chaptered 63 minute workout. You will need a barre or chair, a pilates or weighted ball, and light hand weights for this workout. Their are three exercisers each performing a different intensity- offering beginner, intermediate, and advanced options.
The chapters are broken down into basically: warmup, standing barre, dancy standing barre, upper body, core work, lower body floor work, and cooldown, stretch. They do a fantastic job of using the ball to add variety & challenge to the Lower body work: lots of pliets, standing leg sweeps, hip shifts, pretzel, calf raises, portabra, hip beats, & bridge. Upper body: with the use of light weights, wiper pushes adding hip shifts, rear fly, alternating military presses, lateral pushes, tricep series, & a plank series. Core work includes great use of the ball for reverse crunches, long lever oblique crunches, and swimming & superman lower back work.
I rate this workout beginner to advanced depending on which modifier you follow- love that they include something for everyone & I love the addition of the ball-makes the core work tough. Great standing pilates fused w/ ballet & barre. Tough floor lower body & core work. Nice little mix and the instructors are obviously very knowledgeable about pilates & instruction. I received this dvd to review.
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Fred DeVito, co-creator of the "Exhale: Core Fusion" DVD series recommends ditching sugary drinks of all kinds—including regularsodas, diet sodas, and high-calorie coffee drinks. "Eliminate sugary drinks and diet soda, which can trigger your craving for sweets," he says. "These beverages are loaded with unwanted calories. Read more on Shape.