Fred DeVito and Elisabeth Halfpapp, 2012
30 Day Sculpt is a compilation of other Exhale Core Fusion workouts. The dvd features 20-minute workouts handpicked from popular exhale programs. It includes segments from Lean & Toned, Bootcamp, Yoga: Energy Flow, and Cardio: Pure Intensity, and also includes motivation and nutrition tips. You will need light hand weights and an optional mat for these workouts. Total running time is 180 minutes.
Exhale Core Fusion is a super unique fusion of: strength training, toning, yoga, and cardio moves for a complete fitness program. This dvd gives you a menu with a complete 30 day plan so you can get your fitness goals going and achieved in a clearly laid out 30 day routine. Everything you need to get yourself in shape!
Both Fred & Elisabeth provide excellent cuing & form pointers. These are great workouts for those that like pilates & yoga but want to up the intensity a bit with hand weights and include some cardio in your routine. As with all Exhale workouts- they include a lot of effective and unique exercises that work the muscles without over taxing them. I rate these intermediate routines. I received this dvd to review.
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