Tracie leads this fantastic 52 min C+S workout alone in her brick set on a pedestal. You will need a weighted ball and dumbbells for this workout. Tracie does a great job of offering modifications to up the intensity if desired. The dvd is chaptered. There is a dumbbell section, weighted ball segment, and a body weight segment- all provide cardio & strength training.
Tracie alternates hi intensity moves with active recovery and really keeps things moving along. Exercises include: med ball X pushes, jacks, ball weaves between the legs, plyo lunges, figure 8's with the ball, skater, ball swing & overhead triceps adding in a hop, burpees to pushups & frog hops, floor touch to knee ups, 180 jumps, knee pull hops, plank w/ weighted punches tri kickbacks, side plank dumbbell raise, squat & mil press, tuck jump-march, quick & slow pendulums, dips & bi curls, side lunge-row-hops, and a nice core section before the cooldown. Tracie uses 7 lb dumbbells but I found it easy enough to heavy up.
I rate this a high intermediate workout that really accomplishes a lot! Really worked my muscles & got & kept my heart rate up. Very functional feel that hits the core in fun new ways while staying active. Fun unique exercises combined with Tracie's stellar cuing & instruction make this an awesome workout! I can not wait for more reBoot workouts!
Tracie Long, 2012 ***** (4.5 of 5 stars)
Exercises include: single leg squats & deadlifts, runners lunge with a glute raise, pike pendulums, low runners lunge to a hopping knee up, sumo squats, deadlifts, donkey kicks & table top hip circles, bridge variations, and finishes w/ a series of swimmer glute exercises.
I rate this an intermediate workout that really accomplishes a lot in only 30 minutes. Tracie offers a lot of great tips on how to really target the buns and as always her form & cuing is right on. Lots of unique exercises and love that some get the heart pumping. Great variety of standing & floor exercises. I received this dvd to review.
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.
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