Carrie leads this 35 min chaptered workout in an open gym. You will need a small pilates style ball and a chair or barre for this workout. Modification options are offered.
The use of the ball in both the standing & floor exercises really enhance this workout. Standing exercises include: leg circles, ball squeezes, leg raises, hip tucks, and pliet pulses. Floor exercises include: tricep dips, pushups, planks V-sit series, diamond leg crunch series, and back extensions. She also includes short stretching segments between groups of exercises.
If you enjoyed Mile High 1- you will enjoy this one as it is the same basic format. I rate this a solid intermediate workout. As with Mile High 1, Carrie provides the perfect amount of reps so that you will feel it in your muscles but wont feel “repped to death.” Her form pointers & cuing are spot on and I really enjoy her instruction style-down to earth, clear and concise. I received this dvd to review.