Tracey combines elements of dance, ballet, and athletic work in both workouts on this dvd. She works out with 3 b/g exercisers in a nice open studio. You will light dumbbells for Total Toned Body and modifications are shown in that workout. Both workouts are performed barefoot.
Interval Fat Burn: (28 min) In this cardio fusion workout Tracey performs circuits of exercises separated by higher intensity intervals. Exercises include: mambo & samba cha cha, pliet pulses & hops, hip shifts, heel taps, ride the horse, booty slap, and lunge & chest pops.
Total Toned Body: (24 min) This is a standing & floor toning routine that utilizes light weights. Exercises include: jab & knee pulls, squat & breast stroke, skater & floor touch, side plank hip drops & snakes, and step touch & tri press. Tracey does a great job of adding big arm movements to amp up the intensity a bit.
I rate this a high beginner workout that is suitable for most all exercisers. I found it to be a very unique fusion of several different genres that Tracey puts together seamlessly. A warmup & cooldown are also included & I felt a nice emphasis on the core. She is an excellent and encouraging instructor and you can tell she is really having a good time in these workouts. I received this dvd to review.
Review: Fuse Dance Cardio Lean
Review: Fuse Dance Cardio Lean
Tracey Mallett, 2012
This dvd includes two workouts- one on the floor and one a standing cardio & sculpt routine. Tracey works out with 5 b/g exercisers in a nice open studio. You won’t need any equipment for these workouts and both are performed barefoot. A warmup & cooldown are also included
Total Toned Body: (26 min) This easy to follow cardio dance & ballet toning fusion workout includes some great balance work. Exercises includes: pliet & squat pulses, plank & pike series, pike leg pulses, standing leg raises, step tap, oblique knee puls, standing crunches, and hip shifts. Tracey adds big arm movements to get the heart going.
Sleek Physique: (31 min) This Floor work routine focuses on the lower body & core. Lying ballet & pilates inspired exercises include: pilates leg variations, frog legs, pretzel, tri dip variations, table top knee pulls, donkey kick variations adding pushups, and a plank series.
I rate this a high beginner workout that is suitable for most all exercisers. Like Tracey’s Cardio melt workout, I found it to be a very unique fusion that flows very well together. This dvd is a great compliment to Cardio Melt with a bigger emphasis on toning. She is an excellent and encouraging instructor and you can tell she is really having a good time in these workouts.
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Visit the Tracey Mallett website
Check out the Tracey Mallett Webstore
Like Tracey Mallett on Facebook
Follow Tracey Mallett on Twitter
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