Thursday, August 9, 2012

Review: JNL Fusion Speed & Agility

JNL Fusion: Speed & Agility
Jennifer Nicole Lee, 2012

This is a 18 min pure cardio sports drills workout.  Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope for this workout. Music options are available.

Structured a little differently than previous workouts- three cardio exercises are performed 3 times each. Exercises include: plyo basketball shoots, soccer kicks, football shuffle, side shuffle floor touches, mogul skis, bunny hops, and floor touch plyo jumps. 

I rate this a solid to high intermediate cardio workout, that is easily modified to fit most all fitness levels. Love the athletic sports drills and found this to be a unique & effective sweat inducing workout that accomplishes a lot in a short amount of time. Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:
JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube

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Body FX on Twitter

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