Thursday, October 18, 2012

BOOK REVIEW: The GI Mediterranean Diet

Ulysses Press presents The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks. It is proven that the most heart healthy way to eat is to follow a Mediterranean sytle diet. Well look no further than this book to give you all the info you need to make this healthy & delicious life style change!

The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
Fedon Alexander Lindberg M.D., 2009

Mediterranean cuisine and GI dieting are a proven to be the healthiest way to eat. Good news is- its also a delicious way to eat. The GI Mediterranean Diet offers more than just mouthwatering recipes for every course. The book also shows readers how these foods can keep you lean, young and living a longer and healthier life. 

The book includes a nice large recipe section, including breakfast, lunch, dinner, sweets & snack recipes. It also covers which foods are the best choices and tells you why. After reading this book you will fully understand how to eat Mediterranean style, what that means, and why everyone should!

Along with in-depth scientific breakdowns of traditional Mediterranean foods, The GI Mediterranean Diet offers a day-to-day, four-week program that will get you looking and more importantly, feeling your best. You will find full meal menus and fantastic, low GI recipes for Moroccan chicken to Greek moussaka, lamb casserole and the author’s own nut-encrusted cheesecake, each accompanied by a calculation of its winning GI score. I received this book to review

For more information:
Available for Purchase on
The Ulysses Press website
Ulysses Press on Facebook
Ulysses Press on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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