Review:JNL Fusion: Shoulder Shredder & Ballistic Back Jennifer Nicole Lee, 2012
This dvd contains two separate workouts: Shoulder Shredder and Ballistic Back. Jennifer leads these workout in a gym with a group background exercisers who provide various intensity options. You will need dumbbells and an optional cordless jump rope. A very short cooldown is also included. Music options are also available and a band modifier is shown.
Shoulder Shredder:Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (shoulder/ cardio and triceps/ cardio) and then repeat those 3 times.Exercises include: military press, lat raise, floor touch squat shuffles, front raise, floor touch jacks, bakc fly, star jacks, french press, plank run, tri kickbacks, 1 leg plank hops, tri dips, and plank moguls. Ballistic Back: Each exercise is performed for 30 seconds with very little rest in between moves. You perform 2 exercises (back/ cardio and lower body/ cardio) and then repeat those 3 times. Exercises include: dip and rear leg raise, floor touch hops, good mornings, speed rope, dip -knee up-squats, criss cross jacks & floor touch, rows, twisting punches, back fly, butt kicks, burpee-side knee pulls, plank glute pinches, and supermans.
I rate these both advanced- the cardio also burns out the muscles and it really accomplishes a lot in a short amount of time. I used moderately heavy weights and really felt the burn or down. Jennifer is super motivating and provides great form pointers. All the exercises are easy to follow and athletic in nature. I received this dvd to review.
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