Motion Traxx Tabata Coach with Jessica Smith Review and Details
Motion Traxx, created by a fitness music expert, offers workout music specifically designed to deliver motivation and enhanced performance for runners and exercisers. Motion Traxx utilizes Action Sync technique – developed by Deekron ‘The Fitness DJ’ – to assist in maximizing fitness results. Motion Traxx also offers premium albums that feature coaching from elite fitness instructors – including Jessica Smith, Amy Dixon, Paul Katami and more – called the Cardio Star series.
Motion Traxx Tabata Coach with Jessica Smith, creator of the 10 Pounds Down workout series, is a thirty-minute intense Tabata interval workout. Tabata training takes interval training to the next level. The Tabata is structured in intervals of 20 seconds of all-out effort followed by only 10 seconds of rest. This pattern is repeated for a total of 8 cycles – or four minutes. Motion Traxx Tabata Coach with Jessica Smith is a guided audio workout that consists of ten tracks. The first two tracks are introductory with Deekron ‘The Fitness DJ’ and Jessica Smith explaining the concepts behind the Tabata, the structure of the workout and the cues to guide you through the workout. Here, Jessica also recommends that beginners start out performing only one or two tracks while advanced exercisers can go all out and perform all six. The guided audio workout begins with a warm-up track and ends with a cool-down track. The audio workout also include two bonus tracks – a music only option and a Tabata audio timer.
Motion Traxx Tabata Coach with Jessica Smith is a begins with an audio guided warm-up before delving into the heart of the workout. Each track consists of one four minute Tabata interval. Jessica Smith guides you through each track with motivational cues. Deekron ‘The Fitness DJ’ cues you to get you started, counts you down at the end of each Tabata drill and lets you know once you’ve finished that track.The exercises in the audio workout include plyometric jumping jacks, jumping rope, high knee runs, squat jumps, lunge switch jumps, mountain climbers. Each track consists of the one exercise performed for twenty seconds followed by the ten second rest for eight rounds or a total of four minutes.
Motion Traxx Tabata Coach with Jessica Smith is a tough interval workout. The exercises are athletic in nature and easy to follow so that you can concentrate on giving it your all for the work interval. The workout is adaptable in that you decide which track you want to do, and how many, giving you the ability to customize your workout based on your fitness level, preferences or time available to workout. Jessica Smith, as usual, does an excellent job keeping you motivated and guiding you through the workout. Though I am familiar with audio guided workouts, this is my first introduction to MotionTraxx workouts. They are a great option for travel and taking your workouts on-the-go.
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