This 43 workout includes three different style segments. Emily leads this workout in an open studio w/ 2 background exercisers. You won’t need any equipment and there are music options. A 21 minute learn the moves “step guide” is included. You learn the moves in each segment and then string them together for a routine then move on to the next segment
Samba: Exercises include V step up & back, samba, knee swings and shimmies.
Reggaeton: Exercises include stomp, chest pop, circle stomp, body rolls, and knee up w/ brush the shoulder. This is a Latin/ hip hop fusion workout.
I rate this workout low intermediate in terms of choreography & intensity. I didnt watch the step guide & surprisingly didnt have any problems following the choreo. This is a fun little routine that is great for lighter days or to mix things up. Emily’s cuing is spot on. I received this dvd to review.
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