Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Lower Body Sculpting, originally released on VHS in 1993. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Kathy Derry, 2012
This 30 min lower body dvd is a compilation from the Classic Firms. All work is done on the floor. You will need dumbbells, a step, a pair of ankle weights, and optional toe weights.
After a warm up and stretch you move into bridge work, donkey kick variations with ankle weights and dumbbells behind the knee, weighted inner and outer thigh raises, lifts, and sweeps, and concludes with pelvic floor contractions.
Using moderate weights this is an intermediate routine. Depending on what kind of poundage you use, this workout is appropriate for all fitness levels. A very solid routine featuring Susan Harris, Janet Jones-Gretsky, Sandahal Bergman, LaReine Chabut, and Jayne Poteet.
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