Fusion Fitness Presents: Dream Body Workout Series. It features FIVE 5 separate workout dvds all in one convenient dvd case. All are super unique and super effective, great fun and a great challenge! Keep reading for a review of disc 1: Fusion Mix led by Darby.
Dream Body Workout Series: Fusion Mix
Darby Brender, 2013
Darby Brender, 2013
Darby leads this 59 min ballet- toning- cardio fusion w/o in a small studio. w/ 2 backgounders, each performing a different intensity level. You will need light dumbbells and a stability ball (one exerciser shows no ball options). They work out barefoot though I wore shoes.
Exercises include: curtsy hops w/ ball oblique pulls, pushups w/ one leg on ball, plank toe taps off the ball, one leg on the ball weighted lunges & hop ups, standing ab series using the ball, squat hop & kick w/ ball extended overhead, pushups & tri pushup variations, lying on stomach w/ ball between legs –glute lifts, standing leg circles, 1 leg on ball bridges, supine inner thigh circles w/ ball between legs, weighted floor core work using the ball, weighted runners lunge & hop up, frog pliet pulses, lo pliet leg swing throughs, side plank inner thigh raises, floor core & inner thigh work, kneeling upper body work, mt. climbers, plank knee pulls, and concludes with a stretch
This is a real muscle burner- my inner thighs, buns, & core were on fire by the end- for that reason I rate this advanced (I used 8# weights). The pace is fast and there is very little down time but I didn’t feel rushed- worked yes, but not rushed! Lots of unique exercise combos and Darcy provides tons of great form pointers. Great energy and a real high energy workout! I received this dvd to review.
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