Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of detailed Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Aerobic Butt Busters- which is ALL NEW never released on VHS or DVD!!!!!!! This is a MUST HAVE for all FIRM lovers! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
The FIRM: FIRM Parts Aerobic Butt BustersSusan Harris, Sandahl Bergman, Kai Soremekun, LaReine Chabut, Jayne Poteet 2012
This 35 min Parts dvd is compiled from the classics. You will need dumbbells and your Fanny Lifter for this workout. A warmup, stretch, aerobic + strength work, and cooldown are included.
Included is: short box step work, leg press, tall box work, a bit of floor cardio, short box strength and some quick weighted bridge work. Kai’s tough 4 limb box segment is included, French press, jacks, plyos, marching, squatting off the box, and short & tall box climb adding arm work to some routines to up the intensity and work your upper body a bit.
This is an intermediate routine that, like all FIRMs, is easy to modify up or down to suit your needs. A great combo of cardio and strength work to get a lot accomplished in a short time. Easy athletic moves and lower impact make this a great workout for most everyone. I received this dvd to review.
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