ACE HiiT Series Featuring Chris Freytag: Lower Body HiiT Review!

NEW from ACE featuring Chris Freytag is the  ACE HiiT Series. Stay tuned for detailed reviews of all the awesome workouts in this set and keep reading for a review of the ACE Lower Body HiiT workout here.

ACE HiiT Series: Lower Body HiiT
Chris Freytag, 2013

Chris works out alone in a studio for this 30 minute lower body & cardio HiiT routine. You will need dumbbells for workout. Chris provides modification options. Classic HiiT style- each exercise lasts for 20 seconds, followed by 10 seconds rest completed for 4 minutes followed by a 45 second rest. You perform 2 rounds of 4 exercises two times total, and then one final round of 4 different exercises.

After a warmup, exercises include:  surrenders, squat jumps, split jumps, lunge -knee up- dip, walking pliets, pliet heel click jumps, floor touch knee hops, low runners knee pulls, set down & pick up weights, hi knee runs, lunge hops, lunge knee raise, and a cooldown/ stretch.

I rate this a high intermediate. This is a quick and effective workout- I was able to heavy up pretty well on this & was sore the next day! Chris is fantastic in this entire series, motivating, great form reminders, modifications, and cuing. Love the pace- not rushed but no wasted time. I received this dvd to review.

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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.