Fitness Favorites Presents: FIRM: 5 Day Abs

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: 5 Day Abs originally released in 1994, now with digitally remastered footage! Be sure to check the all new Firm workout calendar on Fitness Favorites now.

The FIRM: FIRM Parts 5 Day Abs
Tracy James, 2013

This dvd has five separate six to nine minute ab workouts on it. The workouts are taken from five of the six original Firm classics.   Tracey James introduces each segment and then it leads into the actual workout. Optional equipment: tall box and ankle weights.

The sections are led by Susan Harris (vol 1), Janet Jones Gretzky (vol 2), Sandahl Bergman (vol 3), LeReine Chabut (vol 5), and Jayne Poteet (vol 6). Exercises include crunches, oblique crunches, pelvic floor work, double crunches, reverse crunches, knee pull ins, and other floor ab work.

I rate these solid intermediate routines that are great to use as a warmup or cooldown to other workouts or string a few together for a tough core routine! The segments work great to add onto your other workouts because they are short and thorough. I received this dvd to review.

Firm workout calendar

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details