Ellen Barrett Live: Fusion Floor Workout
Ellen Barrett, 20013
Ellen works out w/ 2 backgrounders in this chaptered 46 min floor strengthening & lengthening workout. You wont need any equipment and they do not wear shoes in this workout. One exerciser performs modifications and the set is a nice ballet type studio.
Exercises include 1 arm side saddle pushups, reverse plank, modified side plank with leg circles & leg raises, side plank to 1/2 camel, cat cow stretch w/ knee pull, plank knee pulls, plank-pushup-knee pulls, 1 leg bridge & crunch, reverse crunch, & single length stretch. The warmup is built into the workout and it concludes with a cooldown & stretch.
I rate this workout low intermediate/high beginner and is appropriate for all exercisers. It is great for low energy days or strength days when you may be sore from your last workout still. Energizing & calming -this is a unique flowing routine that will fit nicely in anyone's workout library. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details