Ellen Barrett, 20013
Ellen leads this 31 min fluid total body strength workout with 2 background exercisers in a ballet studio. You will only need a set of light hand weights and they do not wear shoes in this workout. One exerciser performs modifications.
Exercises include upper body combinations, rib cage shifts, pliets with full range upper body movements, arm raises and toe taps, travel pliets-floor touch-shoulder press, runners lunge, relovets, and warrior lunges. The warmup is built into the workout and it concludes with a cooldown & stretch.
I rate this workout low intermediate/high beginner and is appropriate for all exercisers. I havent used any weights for lower body for about 2 months since my knee surgery and this was a perfect intro back into using some lighter poundage. I def felt it the next day. It got my heartrate up and I enjoyed the total body approach that Ellen takes in this workout. I received this dvd to review.
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