Monday, July 1, 2013

Fitness Favorites Brings You: The FIRM: Maximum Body Sculpting NOW ON DVD!!!

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Maximum Body Sculpting originally released in 1998, now with digitally remastered footage! Be sure to check the all new Firm workout calendar on Fitness Favorites now.

Tracie leads this 45 min workout in the mansion set with a group of exercisers. This is a nice blend of multi-muscle strength moves with a few cardio intervals. You will need dumbbells, a tall box, and an optional dowel. The dvd is fully chaptered.

After a warmup you move into side squats with bis, pushups, tall box climb, lat row, dip & kick, bi & upright row, squat –clean & press, pliet upright row, French press & tri kickbacks, plyo jumps & kicks, front & side raise, seated oblique work, dips & lunges, leg press, pec fly, rib cage pullover, table leg shoots, and concludes with a short stretch.  

I rate this a solid- high intermediate, but easy to modify up or down depending on your poundage. It is a very thorough workout, done at a perfect pace- no wasted time but not rushed. Tracie is an excellent instructor with great cuing and nice form pointers. I love the multi-muscle strength exercises that get the heart rate up. I received this dvd to review.  

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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