Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Maximum Body Sculpting originally released in 1998, now with digitally remastered footage! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
The FIRM: Maximum Body Sculpting
Tracie Long, 2013
Tracie Long, 2013
Tracie leads this 45 min workout in the mansion set with a group of exercisers. This is a nice blend of multi-muscle strength moves with a few cardio intervals. You will need dumbbells, a tall box, and an optional dowel. The dvd is fully chaptered.
After a warmup you move into side squats with bis, pushups, tall box climb, lat row, dip & kick, bi & upright row, squat –clean & press, pliet upright row, French press & tri kickbacks, plyo jumps & kicks, front & side raise, seated oblique work, dips & lunges, leg press, pec fly, rib cage pullover, table leg shoots, and concludes with a short stretch.
I rate this a solid- high intermediate, but easy to modify up or down depending on your poundage. It is a very thorough workout, done at a perfect pace- no wasted time but not rushed. Tracie is an excellent instructor with great cuing and nice form pointers. I love the multi-muscle strength exercises that get the heart rate up. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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