Jennifer Cohen, 2013
This dvd contains 3 core workouts, 10, 20 & 30 minutes each. Jennifer works out with 2 backgrounders, each performing varying intensity levels. You will need dumbbells for this workout. Each workout contains a 2 minute warmup.
10 Minute Ab Toner: Exercises include: V arm drop, V twists, crunch w/ legs extended and side plank hip drops.
20 Min Ab Express: Exercises include: knee drops, crunches, the hundred, leg bicycles, & double crunch variations.
Standing Ab Toner: Exercises include: windmill, weighted side bends, V row, V hold, V knee drops, crunch variations, oblique crunches, leg drop circles, and plank hold.
These workouts are high beginner level following Jennifer. She starts with level one, moves to level 2, and the advanced modifier then continues to level three. She encourages you to work at your own level and between the modifiers levels to truly customize this workout. Jennifer is encouraging & cheerful. I received this dvd to review.
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