Wednesday, April 16, 2014

Fit as a Pro: Five 10 Minute Full Body Workouts

Fit as a Pro: Five 10 Minute Full Body Workouts 
Lauren Sesselmann, 2014

Lauren works out alone in front of a swimming pool in a nice outdoor set. You will need weights or Lauren says you can sub water bottles if you dont have weights. This dvd contains five 8-10 minute segments. Each segment is set up circuit style and performed two - three times.

Full Body Workout Circuit: Exercises include unweighted squats, star jumps, crab toe touches, bridge and supermans.

Cardio & Agility Circuit: Exercises include running pyramid, shuffle squats, burpees, plank and gorilla hops.

Jumping Circuit: Exercises include jump rope, jump squat floor touches, skaters, tuck jumps.

Ab Series: Exercises include plank side knee pulls, side plank hip drops & arm snake, climber sit-ups, and the hundred with swimmer legs.

Towel Circuit: You will need gliding discs or 4 washcloths for this routine. Exercises include towel Mt climers, sliding pushups on 4 towels, bridge hamstring pulls, and dragging pushups.

I rate these solid intermediate workouts. Some of the moves are higher intensity but Lauren provides plenty of time to set up & prepare for the next exercise. This dvd is mostly cardio and requires little space. I like the 10 minute formats and am always looking for good little cardio workouts so this is def a keeper for me. I received this dvd to review.

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  1. I have Lauren's other DVD on it's way to me and can't wait to try it. I hope it uses gliding disks as well since I have a few pairs and like them. Thanks for the review! ~Deb

  2. the other one does not use discs IIRC, but it was fun! Both are very unique- Let me know how you like the Small Spaces w/o :)