Friday, April 18, 2014

Poise Fit & Fierce: Take Back Your Core with Dr. Teri Jory REVIEW

Poise Fit & Fierce: Take Back Your Core with Dr. Teri Jory
Dr. Teri Jory, 2014

Dr. Tery Jory's Fit & Fierce DVD will allow you to train your core and gain beautiful flat-fit abs and a sculpted total body! This DVD is divided into three sections. Dr. Teri Jory is an American Council on Exercise (ACE) trainer, 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins.  

Section 1 (23 minutes): Builds power and sculpts arms and back with inner core activation. Develop upper body and cardio with inner core activation! Jumping jacks and arm pulses in POISE 6th position will pump and sculpt arms and back beautifully while boosting heart rate...all at one time. 

Section 2 (22 minutes): Develops strong legs with inner core activation. Martial arts inspired kicks and ballet style exercises such as heel raises will get your legs as powerful as a black belt, and as toned as a ballerina. 

Section 3 (18 minutes): You'll cut fit and fierce abs with inner-core activation of pelvic floor muscles. Get a fierce outer core using inner core activation! POISE core fit and fierce crunches combined with POISE pelvic thrusts will give you flat-fit abs, a healthy inner core, and tight pelvic floor muscles. 

The POISE technique was born when Teri began experimenting with different body positions and movement, combining body sculpting, martial arts and ballet to get back in shape after giving birth to her twins. For over 14 years, Teri has successfully trained women and men of all levels at her POISE Fitness International Studio in California. I received this dvd to review 

To Purchase This DVD on Amazon, Visit: Poise Fit & Fierce: Take Back Your Core with Dr. Teri Jory

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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