Kristin Dowell, 2014
This DVD contains 83 minutes of cardio & bodyweight work and contains a ton of premixes so you can do exactly the workout for you on any given day. Kristen works out with 2 background exercisers in a gym class set. They all work out at a different intensity so you can get just the right workout you need. DVD contains a warmup & cooldown.
Cardio Exercises: knee pull, repeater knee, jog, side leap, mogul hops, shuffle floor touches, side step knee hops, glute raises, power jacks, diagonal hops, power knee punches, kick & punch, soccer drills, 1/4 turn squat hops, side scissor jacks &lunges, skater, and squat hops.
Bodyweight Exercises: balance stick to side leg raise, single leg walk out planks, chair roll backs & side leg extensions, burpee, heel click plank jacks, unge & kick, crunch to side lying leg extensions, crouching hop to walk out planks, low back ankle grabs, double crunch leg extensions, plank knee pull & kick. This is a unique & functional bodyweight workout.
I rate this a high intermediate routine that is easy to follow along to. Each athletic style drill builds up in intensity and is combined to a "dressed up drill." Easy to follow combos, so many premixes, and no wasted time, make this a must-have DVD in anyones library. I know I will get a ton of use out of this dvd, use it for cardio only, bodyweight only, or any combo thereof. Kristen provides lots of motivation and form pointers. I received this dvd to review.
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