Thursday, September 18, 2014

Blackberry Cobbler Protein Shake Recipe

I looked everywhere for a good protein shake recipe to use up some blackberries and couldnt find anything so I made this up:

1  scant serving vanilla protein powder
1/2 cup blackberries
1 TBS walnuts
1 TBS ground flaxseed

1/3 cup whole raw oats
1/2 - 1 cup cold water
1 tsp cinnamon
1 tsp vanilla
stevia or desired sweetener to taste
5 large ice cubes

*blend and enjoy.

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