Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd! Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Standing Legs, originally released on VHS in 1993. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.
This is a 45 minute parts video complied from the classics. This is all lower body strength work that will also get your heart pumping. The DVD is fully chaptered. You will need a dumbbells, ankle weights, and a tall box.
After a warmup & stretch, exercises include tall box climb, legt press, squats adding leg abductions & tempo changes, squat & overhead press, lunge & squat series, dip with abductions & knee raises, rear glute pinches, the volume 1 lunge series, dips leg press & calf presses, hover squats, and a final stretch.
I rate this a high intermediate or advanced workout is you use heavy weights. This is non-stop lower body routine that really hits it hard. I used heavy weights for the entirety and my legs were quaking by the end. Excellent instruction and instructors. I received this dvd to review.
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