Friday, September 5, 2014

Fitness Favorites Presents: The FIRM: Standing Legs

Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Standing Legs, originally released on VHS in 1993. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

Hosted by Salina Bartunek, 2014

This is a 45 minute parts video complied from the classics. This is all lower body strength work that will also get your heart pumping. The DVD is fully chaptered. You will need a dumbbells, ankle weights, and a tall box.

After a warmup & stretch, exercises include tall box climb, legt press, squats adding leg abductions & tempo changes, squat & overhead press, lunge & squat series, dip with abductions & knee raises, rear glute pinches, the volume 1 lunge series, dips leg press & calf presses, hover squats, and a final stretch.

I rate this a high intermediate or advanced workout is you use heavy weights. This is non-stop lower body routine that really hits it hard. I used heavy weights for the entirety and my legs were quaking by the end. Excellent instruction and instructors. I received this dvd to review.

For More Information, Visit:
Fitness Favorites on the web
Fit Faves on Facebook 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

1 comment:

  1. In crazy bulk reviews all users of this supplement have commented and shared their experiences. As this bodybuilding product consists of legal steroids that is too good to the body to receive the steroids and develop muscles in their body. To increase body stamina the crazy bulk is the right product for all those people who want to get rid of lean mass muscles. This is most recommended supplement by specialists whereas, this is FDA approved muscle building product. The crazy mass reviews speak that this is the excellent product to build sufficient muscles in the body within few months only. The crazy bulk has no side effects as well as it is available online at cheapest prices.