Jill Miller is the creator of the wildly successful Yoga Tune Up® and Roll Model® Method – both of which have helped hundreds of thousands of people around the globe to take healthcare into their own hands. The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body has just debuted, if you have issues with your back, neck, shoulders, or more- you really need this book! I am so glad that I had the pleasure of reviewing this book. Keep reading to learn more.
This must have book is loaded with dozens of inspirational stories from all types of people - from athletes and veterans, to survivors of cancer and victims of assault – all of whom have turned their life around by taking life “by the balls.” The point delivered in this book is simple, clear and scientific: you can heal yourself of most pains and trauma, and avoid costly medical visits, without drugs, and in the privacy of your own home! Using the balls is very easy and feels so good. Believe me, you will be so glad you tried it, and your muscles will love it. The balls feel like a massage and in only 5 minutes a day, you can be on your way to living pain free!
In this book you will find incredible stories of triumph over chronic pain, illness, emotional trauma and surgery prevention by using the transformative Roll Model® Method and its various Therapy Balls. It also includes a clear fluid breakdown of the science behind the “why and how” this method works physiologically, along with step-by step instruction for breaking the pain cycle, turning “off” the stress switch, and recovering from injury.
Did you know that the US has only 4.6 percent of the world’s population yet consumes 80 percent of the globe’s painkilling opiate supply? That’s a lot of people in pain, not to mention, a lot of drugs. And though you may not be a doctor, and never took the Hippocratic oath, we can heal ourselves, without the help of a doctor’s visit for every ache and pain. All these drugs cause so many side effects and not to mention the threat of addiction. Seriously people, we need to get off the pain killers and on the "balls!"
Over a decade ago, Jill Miller created a program called Yoga Tune Up® to help you do just that: heal yourself. Heal your pain. Without the use of scary prescription drugs or equally scary side effects. Now, with the Roll Model® Method, she takes healing a step further by providing you with a simple, do-it-anywhere methodology for clearing your musculoskeletal imbalances, or what she calls your “body blind spots” – these are the areas that create a “whack-a-mole” pain cycle that leads to chronic pain, prescription drugs and surgery.
Jill has been featured in major magazines like O, Shape, Prevention, Redbook and Self, as well as Television appearances on Fox News, The Today Show, and Good Morning America and is a contributing fitness expert to the Oprah Winfrey Network. She has helped heal hundreds of thousands of people over the years through her videos, products and international teaching team. She and her teaching team have developed and led Roll Model based programs for Equinox Fitness Clubs, Pure Yoga, CrossFit Boxes, as well as corporate wellness programs for Cedars Sinai Medical Center, Occidental Petroleum, Apple, Nestle, Disney, Paramount and more. Jill is now sharing her knowledge and findings with the world in The Roll Model.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.