Emily Schromm, 2014
This 2 DVD set contains three 19-25 min workouts. Emily leads with 2 background exercisers, one showing less challenging modifications. The set has a nice spacious log cabin look. You will need dumbbells and a tall box for some workouts.
25 Minute Bodyweight Bootcamp: (disc 1, 22 min) after a warm up, you perform 2X: 3 circuits of 3 exercises for 40 seconds each followed by 10 seconds rest. Exercises include push-ups, burpees,V ups, squats, Mt climbers, fast V knee pulls, plyo lunges, squat jumps, elevator planks, walk out to plank - side plank- push-up, and a stretch.
15 Minute Fat Blaster: (disc 2, 19 min) Exercises are performed for 30 seconds each followed by a 10 second rest, you perform the circuit 3X, with a 30 second rest in between circuits. After a warm up exercises include tall box climb, burpee push-ups, deadlift, push-up to side plank, fast squat & overhead press, 2 limb plank holds, and a cool down. This is fast paced routine with no wasted time!
20 Minute Flat Belly Fix: (disc 2, 21 min) You perform about 10 reps of each exercise # rounds with a after a warm up, include renegade row, tuck & roll back, weighted V hold, weighted twist & press, one min plank variation, weighted sit up variations, side plank & reach through, rocking hollow man, 1 min reverse plank hold, plank to hop to low squat, and a cool down.
I rate these advanced workouts. They arent long but they are intense. They all really hit the core, get the heart pounding, and include strength work. Emily is a great lead with a very motivating physique. The exercises are all athletic and no complicated choreo. They do a great job of offering modifications for the exercises. I received these DVDs to review.
For More Information, Visit:
Women's Health on the web
Women's Health on Facebook
Women's Health on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.