Whole Body Barefoot: Transitioning Well To Minimal Footwear is available April 1st from Fit Pr. It will be available on Amazon.com! For everyone interested in transitioning to less or no footwear this is a must read. I have seen many people at races wearing minimalist footwear, so I know this is definitely a trend. Keep reading to learn more.
Katy Bowman, 2015
If you have been thinking of transitioning to a life without shoes or minimizing your footwear- this is the book for you. Could the key to better health be in in your feet? Do your high heels and snug fitting lace ups bother your feet, knees and joints? Then this may be the book fo ryou.
The book goes over natural footwear safety and details the necessary steps to transition to more natural footwear. Our feet & shoe choices affect the health of your entire body. Afterall your feet do carry your entire body weight day in and day out.
The book will detail how wearing high heels can cause headaches, how to pick a great running shoe, how cushioned our shoes should be, hip, knee & joint problems, the issue with ballet flats, and so much more.
Whole Body Barefoot: Transitioning Well to Minimal Foot Wear is available for purchase on Amazon.
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