Cathe Friedrich's Ripped with HiiT Review: Bonus Abs One & Two

Cathe Friedrich's Ripped with HiiT: Bonus Abs One & Two

Cathe Friedrich, 2014

These 2 bonus ab workouts are included on every DVD in the set & in various premixes available on the individual discs. You will need light dumbbells for workout one.

Bonus Abs One (10 min): Exercises include weighted knee pull, cross chop twists adding a knee pull, weighted V drops, weighted sit up & chop, weighted double crunch, plank jacks, elevator plank, childs pose, and a quick stretch.

Bonus Abs Two (10 min): Exercises include diagonal V fold, sit ups with ankle grabs, bicycle leg extensions, banana hold, crunches with leg shoots, side plank hip lifts, side plank arm & leg raise, superman swimmer, and a quick stretch.

I rate workout one high intermediate and workout two advanced. LOVE that they are included on each disc and in numerous premixes. Both routines are very different from each other but both will really work your core. Great instruction, form pointers, and motivation from Cathe make these go to core workouts!  I did NOT receive this DVD to review.

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I purchased this DVD from Collage Video about a year ago and am finally getting around to posting my review. Just posting my review so others can enjoy :) I have worked with this vendor on review opportunities in the past.  All thoughts and ideas expressed are my own. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.