21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Upper Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
Autumn Calabrese, 2014
Autumn works out with a group of background exercisers, one providing beginner modifications. You will a set of dumbbells for this 30 minute cardio & toning blast.
After a warm up, 4 rounds of 2 exercises done 2 times each are performed for 1 min each followed by 20 seconds rest. Exercises include: surrenders, shuffle & floor touch, squat & wood chop, weighted scissors, weighted jog extending arms, weighted knee pull, frog crunches, and oblique crunches.
This is a high intermediate routine that is moderately paced. The exercises are all athletic and def get your heartrate up. Mostly cardio, some abs, and some light toning keep this workout interesting and well rounded. I received this DVD to review.
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