21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Yoga Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
21 Day Fix: Pilates Fix
Autumn Calabrese, 2014
Autumn works out with a group of backgrounders, one provides beginner modifications for some poses You will not need any equipment for this 32 minute pilates routine.
After the warm up, exercises include hundred, single leg stretch, supine scissors, leg drops, C curve drops, knee pulls, plank tap outs, side lying leg sweeps, side lying bike, side lying leg circles, side lying front & back taps, superman adding sidereaches, swimmer, low plank, and plank hip drops.
I rate this a higher intermediate pilates routine. Great core & floor leg work. I enjoyed this routine and Im not a huge pilates fan. Autumn is a great lead as always. I received this DVD to review.
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