If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 day program that will give you results. Stick with it, and you'll walk away with serious results! This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot. When she has to look 100% shredded—no do-overs, no excuses, this is the program she uses and it works for her EVERY TIME. Just like it will work for you! Read below for program details & stay tuned on the blog for detailed reviews of all of the 21 Day Fix Extreme workout reviews.
The program comes with 6 extreme workouts (plus 2 bonus workouts) on 2 DVDS in a convenient cardboard holder. The program also comes with full meal plan, recipes, nutrition advice, fitness/ nutrition info, a Shakeology shaker cup, AND color coded portion control containers that make eating clean on the go simple & fun! Everything you need to get you the healthy body you crave. The workouts ROCK! This is one of the best programs I have done in a while!
If you want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it's time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You'll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—so in 21 days, you look amazing from every point of view. The DVD waste no time, will have you in & out in no time, and get a lot accomplished in a short amount of time.
If you want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it's time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You'll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—so in 21 days, you look amazing from every point of view. The DVD waste no time, will have you in & out in no time, and get a lot accomplished in a short amount of time.
SIMPLE EATING:
Your 21-day portion-control system contains seven color-coded containers and a Shakeology shaker cup. Each container delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! The containers really make eating on the go easy. They are easy to pack for your lunch or snacks at work or on the road and easy to fill and then put on your plate for dinner with the family.
The Workouts Include:
- Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
- Cardio Fix Extreme:Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
- Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- BONUS Dirty 30 Extreme Workout: This is one of my personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition
- BONUS Hardcore Extreme: This is a nonstop 10 minute core routine.
For More Information, Visit:
Autumn Calabrese on the web
Autumn Calabrese on Facebook
Autumn Calabrese on Twitter
Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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